Pardon me while I pat myself on the back.

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On January 8, 2017, I made the decision to change my lifestyle. No, this isn’t some coming out notice or anything along those lines. The lifestyle change I am referring to is weight loss and weight loss maintenance. When I stepped on the scale the morning of January 8 and read the numbers “167.5”, I had the realization that 170 was becoming a future reality for me. I did not want that reality, and I made the decision to get as far away from 170 as possible. I immediately set a goal: I will get to 155.0 by March 1.

The first step I took was not eating past 7pm. In fact, I made sure I brushed my teeth between 7:00 and 7:30 to ensure I didn’t eat. I realize that may sound odd, but for me, once I brush my teeth, my desire to eat diminishes.

The second step I took, simultaneously with step 1, was weighing myself every day at the same time of day (morning) and writing the weight on the mirror (every day). Seeing the number kept me focused and motivated – even when the weight didn’t drop and/or increased a bit.

The third step I took came into play after my husband, Rob, had to go on meds to address his high blood pressure. In an effort to help the meds better improve a change in his blood pressure, we decided to join a gym and exercise on a regular basis. Around February 11th, we joined Anytime Fitness.

I had not exercised for years. Someone once told me they were on an exercise hiatus. I thought that was hysterical, and I started telling people the same thing.

Since joining Anytime Fitness in February, Rob and I have been exercising regularly – at least six days a week, and with my hard work and commitment, I made my goal on March 1st, weighing in at 155.0.

Once I hit 155, I wondered if I could drop to 150.

I decided to extend my workout a little longer and push a little harder, to continue weighing myself daily and writing down the number, and to continue eating a healthy diet. By the middle of April my weight was 147.0, and this morning – my weight was 145.5.

Today I had my annual physical, and for the first time in over 15yrs, the doctor’s scale was below 150. I was elated. In fact, I was beyond elated, because the scale showed a weight of 147, and I was fully dressed, with shoes, and it was 1:15 pm in the afternoon.

But “weight” there’s more.

Last year, my doctor wanted me to take an iron and a vitamin D supplement, because I was anemic and had low vitamin D levels. I did as I was told for a few weeks, but I slowly got out of the habit. However, when I began this lifestyle change, I started taking a Flintstones chew-able multivitamin. (Yep, Flintstones. Yep, the same multivitamin my boys take.) I wasn’t 100% certain the multi-vitamin would have enough iron and vitamin D for me, but I figured it was better than nothing. Plus, it’s way more fun to hang out with the Flintstones than it is to hang out with One-A-Day.

Today, along with being elated about my weight, I was elated to find out my blood-work was excellent. The results of the blood-work impressed my doctor greatly, and she said it’s the best numbers she’s seen [in all her patients] in years. My iron and vitamin D levels are smack-dab in the middle of normal. And my normally low blood pressure? It’s lower, too at 102/60. (Previous normal low was @ 110/70.)

I am pleased with myself. I started this new lifestyle, and I set it up in a way that I know I can continue living it. I’m making this lifestyle a priority in my life, and I make sure there is time for it. It’s not always easy, and I don’t always look forward to going to the gym, but the positive results I’ve gained continue to motivate me. I look good. I feel good. And, I am stronger. Plus, like many of you, I kept my old clothes, hoping to fit in them again one day. Well, 15yrs and 20 lbs later, that “one day” is here! And, lucky for me, my fashion sense has always been lacking, so my lack of style 15yrs ago is still as [not] happening as it was then. #winning

As they say, “That’s my story, and I’m sticking to it!” I made a lifestyle change, and I am happily living it out. Good job, Lenore. Well done!

Lenore and Claire

My 48yr old self with my 24yr old friend/coworker. We look like we just walked off a college campus, right? Well, one of us does.

.::.

Afterward
I was losing weight without exercising, by simply not eating after 7pm. The weight-loss was slow but steady. When I added the exercise, the pace of the weight-loss increased, but it was still a seemingly slow process. Being patient and letting the weight come off gradually was hard, but I kept going, because I wanted to meet the goal. One doesn’t gain weight overnight – so one can’t expect to lose weight overnight.

I am married, have two kids, two dogs, and two cats. Both my husband and I work full-time. We pay a total of $60 a month for our gym membership. Monday – Friday, Rob and I typically go to the gym after dinner. On Saturdays and Sundays, Rob and I will go to the gym in the morning. Adding a structured exercise program doesn’t make it an easy lifestyle for us, but the benefits outweigh the challenges.
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My apologies, but I have no title.

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I haven’t written in ages. Years. Decades. Clearly, my hyperbole is still intact, so I think it is safe to proceed.

Neil Gaiman. That’s the name of the guy getting credit for this post. Neil Gaiman and OverDrive. OverDrive is also getting credit for this post, because OverDrive, a free app that enables you to check out books from your local library and read or hear on your phone, tablet, etc., introduced me to Mr. Gaiman. Mr. Gaiman. That’s too formal. Going forward, I’m going to refer to Mr. Gaiman by his first name. I don’t think he’ll mind.

Whenever I visit my local Barnes and Noble Bookseller, I typically head straight to the Children’s section to find books for my boys. On more than one occasion, I’ve found myself spending several minutes starring at Neil’s novel, The Graveyard Book. I’ve yet to buy the book, but I might. One day. Or, I will listen to it online through OverDrive. Still, though I’ve not bought the book, I have his name in my head. And recently, while searching through my library’s electronic card catalog of the 21st Century via OverDrive, I came across Neil’s The Ocean at the End of the Lane. Once I started listening to the book, narrated by Neil himself, I was smitten.

Quite simply, I have fallen in love with Neil and his writing style. Even as I type this, I am reading it in his voice.

Those who know me in real life, as opposed to this digital life made up of 0s and 1s, tell me I write like I speak. They tell me they read my posts, hearing my voice as they read. I’ve not actually read one of Neil’s books – only listened. And, I’ve only completely listened to one book. (Though yesterday, I started another one of his books, Trigger Warning. I was drawn to it because it reference The Ocean, so it seemed the logical choice.)

Because I’ve not yet read one of his books, I don’t know if Neil’s books read like he speaks. And, I suppose it is safe to say I will never know if his books read like he speaks; because, well, after hearing Neil read his own books, I can only assume if/when I actually read one of his books, I will read it in his voice, trying to emulate the inflections and tones I’ve heard him make, much like I am doing now as I share this story with you.

And, with that, I think I’ve come to the end of this story. That is to say, I’ve scratched my ‘itch to write’ enough to satisfy it for another day or two – or 365 or more. But, I feel it necessary to let you know that I quite enjoyed The Ocean at the End of the Lane, though the ending wasn’t as exciting as I had hoped. (The description of the worm in the foot and the visual triggered by the said description will live with me forever. Thanks for that, Neil.) I am also enjoying Trigger Warning. My Cassandra was George Robinson. Fortunately for me, he stayed a work of fiction.

I’m pleased to finally meet your creations, Mr. Gaiman.* Formalities feel necessary at this point. It may take me awhile to get up to speed with the hip and happening, but I like to think I make it eventually. If only for a moment.

.::.

* Please know, though I’ve not read Coraline, I’ve seen the movie. (I realize that disclosure could be considered sacrilegious.) And no, I did not realize Coraline was a work of Gaiman. See post reference about my struggle to be hip and happening.

 

 

 

 

A Pair of Socks

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Today I am wearing my Dad’s long black dress socks. I’ve worn this pair of socks off and on for nearly 30 years.

I first wore the socks when I was in high school. I needed a long pair of black dress socks, and I didn’t have time (or money) to go buy a pair. I asked my Dad if I could borrow a pair of his socks, and he said, “Yes.”

After that initial borrow, whenever I needed my Dad’s long black dress socks, I snagged ’em. Sometimes my Dad would go to his sock drawer looking for this pair of socks, only to find I was borrowing the socks – again.

My Dad died 20 years ago. And, every time I reach for these socks, I think of my Dad. A simple pair of black dress socks keeps a memory of my Dad full of life for me.

Today I attended a funeral for a 44yr old man, who suddenly died earlier this week. Among others, he left behind his wife and two boys.

His boys attend my sons’ school. I am lucky enough to spend a few hours with these boys (ages 5 and 11) Monday – Friday in the Extended Day Program, which I run.

I was 25 years old when I lost my Dad, and I felt robbed. My best friend was 16 when she lost her Dad, and I know she felt robbed, too.

These kids – these two boys – they were hijacked.

I went to talk to the boys after the funeral. The 5yr old was ‘happily’ distracted by a game he was playing on an iPad, but the 11yr old wasn’t finding comfort in any gadgets. He was – is – old enough to understand. He is old enough to feel the pain. He is old enough to grasp the immense sense of loss. And sadly, he is young enough to have so many years without his Dad, as is his younger brother.

When I talked with the older boy, I told him I lost my Dad when I was young, too. And, I showed him my socks. I told him they were my Dad’s socks – at least 30yrs old -, and I told him I felt my Dad was with me whenever I wore these socks. He looked at me, smiled, and said, “Really?” And, I assured him it was true.

Now, I realize he was probably more humored by the fact that I was wearing a pair of socks that are 30yrs old vs. feeling a sense of comfort/peace from my sentiment, but he’ll get it.

And, from now on, when I wear these socks to school, I will show the socks to these two boys. Because, there is comfort in remembering. It doesn’t fill the void completely, but it is something. And, I hope I can provide a bit of comfort for these two guys by showing them I haven’t forgotten.

.::.

“Let our faith be our consolation and eternal life our hope.” Prayers of the People, The Book of Common Prayer

The post where I might overthink the dangers of online gaming.

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My boys like to play National Geographic’s Animal Jam on the computer. The game allows the kids to create animal characters and live in various parts of the world with other players. Recently and for the first time, Joe and Charlie played Animal Jam simultaneously on separate computers. It was funny watching them get excited about “seeing” each other and interacting online.

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Tattoos, Talenti, and not a Top 10

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Yesterday, we took our boys to Six Flags over Georgia. Considering the fact that kids are out of school, the park was empty. We did not have to wait in any lines for any of the rides. In fact, we rode many of the rides more than once, without having to get off the ride. But this post isn’t about the rides or my boys.

People-watching is a hobby of mine. Before terrorism changed how we fly, I loved going to the airport and waiting at the gate for whomever we were picking up at the time. The people in the airport were always fun to watch. Perhaps more fun than watching people in the airport is watching people at Six Flags.
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